Animal Spirit Guide Message: Frog

I love to connect to animal guides by painting their message with oil on canvas.

For this painting, Frog had a message for us.

The presence of Frog (in this case, three frogs), reminds us to release emotional and mental baggage. Similar to the three of swords in tarot, which encourages us to release emotional pain, the frog is here to assist us in recognizing, accepting, and releasing feelings that are holding us back from achieving our goals.

Frogs are strongly connected to water. Water represents emotional depth and intuition. Frog wants us to take some time to tune into the feelings we may be holding in our bodies. Where do we have aches, pain, or discomfort in our body? Our body turns trapped emotions into physical discomfort.

Tune into your body, breathe into those areas that need some love, and trust that the energy of frog is assisting you in releasing the emotions your body is holding you there. Trust your intuition to guide you to the areas of your body that need some attention.

Frog spirit encourages us to create a deeper connection with our feelings.

Connection to our feelings, especailly those that we have ignored or buried tends to be uncomfrotable. Frog energy is here to encourage us and support us during discomfort that may result from acknowledging those emotions.

Toxins are especaily harmful for frogs. In this case, our emotions are creating a toxin in our bodies. It is normal for our body to hold on to more uncomfrotable emotions such as anger, hate, shame, guilt, or any other emotion that is holding you back. Regular assessment and clearning is nessarcy for our phyical, mentla, and emotional health. What can you do today clear toxins in your body?

Message from Frog:

I'm encouraging you to express your emotions so that you can process them in order to heal. You don't need to make sense of the emotions you are feeling. It doesn't matter where they came from, how long you've been holding on to them or hiding them. It doesn't matter. Remove logic. Trust feeling. Ignore the thoughts that come with the emotion and tune into the feelings. How does the emotion feel in your body? Sit with the emotion. It will be uncomfortable. But it is necessary. Once you do so, that emotion will be released. When it is released, healing has begun, and you've made space for emotions that feel good, such as joy and love.

To watch the painting process and more about the frog spirit guide, watch the video below

For prints of paintings and for more of my artwork, visit www.caitlingawa.com